You should say:

– What it is
-When you do it
-How it helps you
– And explain how you feel when you do it.

Model Answer

One habit that I incorporate regularly to enhance my work and study efficiency is the practice of time blocking.

I typically allocate specific time slots throughout my day for different tasks, such as focused work sessions, study periods, breaks, and leisure activities. I usually plan and organize my time blocks either the night before or early in the morning, outlining the tasks I need to accomplish and assigning them to designated time intervals.

This practice helps me stay disciplined and focused, as it creates a structured framework for my day and prevents me from getting overwhelmed by a long list of tasks. By breaking down my workload into manageable chunks and dedicating uninterrupted time to each task, I can maximize productivity and maintain a healthy work-life balance.

When I adhere to my time blocking schedule, I feel a sense of control and accomplishment. I am able to work or study with greater concentration and efficiency, knowing that I have allocated sufficient time for each task and that I am making progress towards my goals. Additionally, taking regular breaks between time blocks allows me to recharge and stay mentally refreshed, which ultimately contributes to my overall well-being and productivity.